Everyone has a preferred sleep position; back, side, stomach and everything in between. While there isn't necessarily a 'best' position to sleep in, there are advantages and disadvantages to each.  SIDE SLEEPING  This is one of the most popular sleeping positions for adults and has loads of advantages and very...

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Obstructive sleep apnea is a common and serious sleep disorder that causes you to stop breathing during sleep. The airway repeatedly becomes blocked, limiting the amount of air that reaches your lungs. When this happens, you may snore loudly or making choking noises as you try to breathe. Your brain...

By Ben Duggan Read more
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